Hair loss is a common problem and hair doctors in Hyderabad have the required expertise to treat it well. Men and women desire gorgeous-looking hair and naturally hair loss can be distressful.
Hair loss is of much concern to both men and women. How to overcome the problem? Hair doctors in Hyderabad can guide you well.
Few preventive measures to follow, for hair loss prevention for men and hair loss prevention for women:
- Washing one’s hair with mild shampoo regularly
- Eating a protein-rich diet.
- Massaging one’s scalp gently with essential oils
- Avoiding brushing wet hair
- Rub garlic juice, onion juice, or even ginger juice occasionally as a conditioner
Losing too many hairs means consulting the doctor to rule out any underlying medical conditions first before exploring your options.
A full, healthy head of hair is central to many people’s appearance and self-confidence.
How to deal with it?
Diet
1. Mediterranean diet
Based on a 2018 study does indicate that a diet containing raw vegetables as well as fresh herbs, such as the Mediterranean diet, may in fact, reduce the risk of androgenic alopecia (female pattern baldness or perhaps male pattern baldness) or even slow its onset.
The best results were noticed when participants consumed high amounts of such foods, like parsley, basil, and salad greens, having them more than 3 days a week.
2. Protein
Hair follicles are usually made of a protein known as keratin. One 2017 study of 100 people with hair loss highlighted several nutritional deficiencies in participants, including amino acids that tend to serve as the building blocks of protein.
While researchers do note that more studies are required, eating a diet rich in protein can indeed help prevent hair loss. Healthy choices of foods are like:
- Eggs
- Nuts
- Fish
- Beans and peas
- Low-fat dairy products
- Chicken
- Turkey
3. Vitamin A
Vitamin A is partly prepared with retinoids, which do support healthy hair growth and influence the hair cycle. But it is also dose-dependent, meaning that too much, or even too little can rather damage one’s hair.
It is rather unlikely a person will receive too much vitamin A from dietary sources. So, it is better to fill one’s plate with foods rich in vitamin A, such as sweet potatoes, sweet peppers, and spinach.
Supplements
4. Multivitamin
Scientists have indeed determined that the following vitamins, as well as minerals, are important to the hair growth and also retention processes, specifically with cell turnover:
- Vitamins A, B, C, and D
- Selenium
- Iron
- Zinc
Daily multivitamins are available at most grocery stores or drugstores or the person can ask the doctor to prescribe.
5. Vitamin D
Vitamin-D is associated with non-scarring alopecia. Treating deficiencies can help with re-growth.
6. Biotin
Biotin — vitamin H or B7— is rather involved in fatty acid synthesis in the body. This process is essential to the hair life cycle and a person can experience hair loss if he or she has a deficiency.
7. Saw palmetto
Being derived from the fruit of American dwarf pine trees, this herb can be useful for men to maintain levels of testosterone.
It can help hair quality, hair count, and hair density. Palmetto can aid people with AGA, telogen effluvium, and self-perceived hair thinning.
8. Ginseng
Ginseng contains certain phytochemicals that may promote hair growth on one’s scalp. Further study is required to recommend specific dosages.
It is good to seek medical advice before adding ginseng supplements to one’s diet.
Hair care
- Regular washing
- Coconut oil
- Olive oil
- Gentle styling
- Hair processing
Medical treatments
- Laser therapy
- Platelet-rich plasma
Conclusion
Hair doctors in Hyderabad are experts in dealing with hair loss health issues.
